Here are some of the most common questions clients ask when considering therapy. I hope these answers give you clarity and reassurance as you think about beginning this process for yourself or your child/teen.

Why do clients seek therapy? How do I know if it’s the right decision?

Clients come to therapy for many reasons: life changes, divorce, stress, depression, anxiety, relationship issues, or low self‑esteem. Therapy can help with specific situations and broader personal growth. If you want to make changes in your life and start from within, therapy can be a valuable step.

What can I expect from therapy?

Every client’s experience is unique. Therapy is focused on you — your life, your goals, your growth. Some clients seek short‑term support, while others meet regularly for ongoing personal development. The more you bring into the process, the more you’ll get out of it. My role is to guide, encourage, and help you apply what you learn to everyday life.

Are therapy sessions confidential?

Confidentiality is essential. Your privacy is protected by law and ethical standards. Information you share remains private, except in rare cases such as suspected abuse or risk of harm to yourself or others. You may choose to allow your psychologist to share information with other healthcare providers, but only with your written consent.

Do you prescribe medication?

No. As a licensed Clinical Psychologist in Michigan, I do not prescribe medication.

What is the difference between a psychologist and a psychiatrist?

A psychologist completes graduate training in psychology and provides therapy. A psychiatrist is a medical doctor who specializes in psychiatry and can prescribe medication.

Do you accept insurance? How does it work?

I accept BC/BS of Michigan and Aetna. Coverage varies by provider. Contact your insurance company to confirm mental health benefits, session limits, out‑of‑network costs, and whether prior approval is required. Asking clear questions helps you feel confident about your coverage.

What are my out‑of‑pocket costs?

Private pay clients are expected to pay agreed‑upon fees at each session. Payments can be made by card, check, or cash. If you’d like to submit for out‑of‑network reimbursement, I can provide receipts with the necessary information.

Can I work with you if I live in another state?

Yes. Through PSYPACT, I am authorized to provide telepsychology services to clients in participating states. Click here to see if your state participates in PSYPACT.

How long are sessions?

Intake evaluations are usually 60–90 minutes. Subsequent sessions typically last 45–60 minutes.

How long does therapy last?

Duration varies. Some clients complete short‑term treatment in 6–10 sessions, while others continue longer for ongoing support.

How often do we meet?

Most clients begin with weekly sessions. As progress is made, sessions may be spaced out (for example, every two weeks).

How do we begin?

Call or email to schedule an intake evaluation (60–90 minutes). During this time, we’ll discuss your concerns, gather history, set goals, and create a treatment plan.

What if I have an emergency?

Therapy is not designed for crisis situations. If you ever feel like you may harm yourself or others, or if you are in immediate danger, please call 911 or go to your nearest emergency room. For urgent mental health support, you can also contact your local crisis hotline.

Child/Teen Questions

How can therapy help my child/teen?

Therapy offers individualized benefits for children and teens. They may receive support, learn new skills, and discover coping strategies for challenges such as anxiety, depression, and stress. Therapy provides a fresh perspective, helping them find solutions and move forward. The benefits your child/teen gains depend on how much they engage in the process.

Should I bring my child/teen to the intake session?

Often yes, depending on age and circumstances. Younger children may benefit from being present, while older children may join as appropriate.

Do you tell me what my child/teen says in session?

Generally no, to protect the therapeutic relationship. Your child/teen may share with you directly. If safety concerns arise, I will inform you immediately.

Do I stay in the room with my child/teen during sessions?

This depends on age. With younger children, you may stay for the full session. With older children, you may join at the start to share updates, then allow them private time with the psychologist.